In the Wallstreet journal article: “Decoding the Science of
Sleep,” http://online.wsj.com/article/SB10000872396390443866404577565781327694346.html
It has been found that sleep
deprivation is costing American businesses $63.2 billion of work
productivity. While it raises many
factors that contribute to sleep deprivation, it poses only a few realistic
ideas to ease the individual into a sleep state. The old saying, “How do you sleep at night?” has some wisdom
to it, in that stress literally keeps you up at night. Even after you’ve gotten home from long
hours of work, you’re mind frequently is still focused on one thing, work. Lying in the dark void leaves your mind
the freedom to wonder and to worry.
My solution: Listen
to light relaxing music when going to sleep.
Doctors have been
using our music for years to ease patients into surgery. Like the lullaby, the mind focuses on
the music, instead of life. Yet
the music is subtle enough so as to not overwhelm the mind, allowing the user
to naturally ease into sleep.
Use this relaxing CD called: “Relax to the music of Charles Segal”
To learn more about our relaxing series of music go to:
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